Beurer TL 30
Beurer
Promising research
Pillar 4 of 6
Light & sleep
Light therapy lamps, bulbs and blue light products, graded on what the research actually shows.
Beurer TL 45 Perfect Day
Beurer
Promising research
Beurer TL 50
Beurer
Promising research
Beurer WL 50 Wake-up Light
Beurer
Early research
BlockBlueLight SunDown FITOVER Amber Glasses
BlockBlueLight
Early research
BlockBlueLight SunDown Taylor Amber Glasses
BlockBlueLight
Early research
BON CHARGE Blue Light Blocking Light Bulb
BON CHARGE
Early research
Cosatto Dream Dot Rechargeable Baby Soother and Sleep Aid
Cosatto
Early research
Drowsy Silk Sleep Mask (Midnight Blue)
Drowsy Sleep Co
Promising research
Dunelm Luna Brushed Blackout Eyelet Curtains
Dunelm
Promising research
Eight Sleep Pod 6
Eight Sleep
Early research
Hatch Restore 3
Hatch
Early research
IKEA MAJGULL Block-out Curtains (1 pair)
IKEA
Promising research
IKEA SOLHETTA LED bulb E27 806 lm dimmable
IKEA
Promising research
IKEA TRETUR Block-out Roller Blind
IKEA
Promising research
John Lewis Loch Blackout/Thermal Roller Blind
John Lewis
Promising research
John Lewis Natural Collection British Wool Mattress Topper
John Lewis
Promising research
Lumie Bodyclock Glow 150
Lumie
Early research
Lumie Bodyclock Luxe 750DAB
Lumie
Early research
Lumie Bodyclock Rise 100
Lumie
Early research
Lumie Bodyclock Shine 300
Lumie
Early research
Lumie Dash
Lumie
Promising research
Lumie Halo
Lumie
Promising research
Lumie Mini
Lumie
Promising research
Lumie Sunrise Alarm
Lumie
Early research
Lumie Vitamin L
Lumie
Promising research
Manta Sleep Mask
Manta Sleep
Promising research
Manta SOUND Sleep Mask
Manta Sleep
Early research
Ocushield Amber Anti Blue Light Glasses
Ocushield
Early research
Ocushield Anti Blue Light Glasses (clear)
Ocushield
Early research
Ostrichpillow Eye Mask
Ostrichpillow
Promising research
Panda Bamboo Eye Mask
Panda London
Early research
Panda Bamboo Mattress Topper
Panda London
Early research
Philips Hue White Ambiance A60 E27 1100
Philips Hue
Promising research
Philips LED WarmGlow P45 E14 Clear (CRI 90)
Philips
Promising research
Simba Cool Foam Mattress Topper
Simba
Early research
Simba Hybrid Mattress Topper
Simba
Early research
Slip Silk Sleep Mask
Slip
Early research
Swanwick Sleep Swannies Classic
Swanwick Sleep
Early research
Tommee Tippee Gro Anywhere Blackout Blind (Ollie the Owl)
Tommee Tippee
Promising research
Woolroom Deluxe Wool Mattress Topper
Woolroom
Promising research
Zello Original White Noise Machine & Night Light
Zello
Early research
Zello Portable White Noise Machine & Night Light
Zello
Early research
Guides in Sleep (9)
Best SAD Lamp UK (2026): Light Therapy Lamps Checked Against the researchRead ›Best Blackout Blinds and Curtains UK (2026): Why a Dark Bedroom MattersRead ›Best Cooling Mattress Toppers and Bedding UK (2026): What Keeps You CoolerRead ›Best Sleep Masks UK (2026): What the research Says About Blocking LightRead ›Best Sunrise Alarm Clocks UK (2026): Do Wake-Up Lights Work?Read ›Best White Noise Machines UK (2026): Do They Help You Sleep?Read ›Do Blue Light Glasses Work? What the research Says (UK 2026)Read ›Incandescent Bulbs, Flicker-Free LEDs and Circadian Lighting: What the research Says (UK 2026)Read ›Does Grounding Work? Grounding Sheets and Mats Research reviewed (UK 2026)Read ›