BlockBlueLight

BlockBlueLight Twilight Red Light Bulb

Promising research
£19.95at blockbluelight.co.uk

Best for: Bedside and reading lamps in the last hour or two before bed

Price checked

Buy now at blockbluelight.co.uk
  • Peak 630nm, 1300K
  • Brand reports 0% output from 380 to 580nm

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Peak 630nm, 1300K

Power
5W
Flicker
Zero flicker (brand claim)
Dimmable
No

Where we checked it: blockbluelight.co.uk ›

Why we picked it

A deep orange-red bulb (peak 630nm) that the brand says blocks all light between 380 and 580nm, the blue and green range most linked to melatonin suppression. It comes in E27 screw and B22 bayonet, so it fits most UK lamps.

Best for

Bedside and reading lamps in the last hour or two before bed

Not for

Main room lighting, or anyone who needs to see colours accurately

The details that matter.

  • • Peak 630nm, 1300K
  • • Brand reports 0% output from 380 to 580nm
  • • E27 or B22, 5W, 400lm
  • • Not dimmable

Specifications

Power
5W
Flicker
Zero flicker (brand claim)
Dimmable
No
Fittings
E27 screw, B22 bayonet
Brightness
400lm (40W equivalent)
Blocked range
380 to 580nm (brand claim)
Certification
CE, RoHS, SAA, RCM (as stated)
Peak wavelength
630nm
Colour temperature
1300K

Certifications

How strong is the research? What our grades mean ›
Strong research
Independent certification or lab data for the specific claim.
Promising research
The material is well supported, but there is no product-level testing.
Early research
Little independent research.
Mixed research
Research findings disagree.
£
Under £20
££
£20 to £79
£££
£80+

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Sources

  1. blockbluelight.co.uk
  2. pubmed.ncbi.nlm.nih.gov
  3. health.harvard.edu