
Bare Biology Ready & Rested Magnesium Bisglycinate
Bare Biology
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Viridian
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400 IU (10mcg) per capsule
Where we checked it: viridian-nutrition.com ›
Each capsule gives 400 IU, which is the 10 micrograms the NHS suggests for adults in autumn and winter. It uses vegan D3 from lichen with no fillers, from a UK brand.
Following NHS advice exactly: 10 micrograms a day
People whose GP has advised a higher treatment dose

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