Manta Sleep Mask
Manta Sleep
Promising research
Lumie
Lumie Bodyclock Shine 300
Early researchWhat does this mean? ›
£149at Lumie
Check availability
Price checked
Buy now at Lumie- Sunrise and sunset simulation
- Much dimmer than a SAD lamp
We may earn a commission if you buy through our links. How we choose ›
Sunrise and sunset simulation
- type
- Dawn simulator alarm clock
- therapy brightness
- Not a 10,000 lux device
Where we checked it: lumie.com ›
Why we picked it
Dawn simulation (light that brightens gradually before your alarm) showed a benefit for SAD in a 2005 meta-analysis of five small trials, and Lumie is the main UK maker of these lights.
Best for
People who struggle with dark winter mornings and do not want to sit in front of a lamp
Not for
Anyone expecting the same effect as a 10,000 lux session
The details that matter.
- • Sunrise and sunset simulation
- • Much dimmer than a SAD lamp
- • Small trials only
- • £149
How strong is the research? What our grades mean ›
- Strong research
- Independent certification or lab data for the specific claim.
- Promising research
- The material is well supported, but there is no product-level testing.
- Early research
- Little independent research.
- Mixed research
- Research findings disagree.
- £
- Under £20
- ££
- £20 to £79
- £££
- £80+
