WHOOPWHOOP 5.0 with Peak Membership (12 months)
WHOOP 5.0 with Peak Membership (12 months)
WHOOP
Promising research
Oura
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From £399 plus £69.99 a year membership
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Oura has more independent and company-funded validation against sleep lab testing (polysomnography) than any other ring. In a 53-person sleep lab study, the Oura Gen 2 had the closest agreement on sleep stages among six popular wearables. Ring 5 is about 40% smaller than Ring 4, with up to nine days of battery life.
People who want the most studied smart ring for sleep timing, resting heart rate and HRV, worn discreetly
Anyone who wants to avoid a monthly fee, or who mainly wants detailed workout and GPS data
WHOOP
Oura
Guide
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Guide
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