Longer Living Guide

Good Phats

Good Phats Organic British Grass-Fed Beef Tallow 275g

Promising researchWhat does this mean? ›
£9.35at Amazon

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Also at Good Phats £8.45

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  • Organic, British grass-fed beef fat
  • Single ingredient

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Organic, British grass-fed beef fat

Use
Roasting, searing, frying
Size
275g
Origin
UK

Where we checked it: goodphats.com ›

Compare where to buy

Amazon

£9.35Buy now

Good Phats

£8.45Buy now

We may earn a commission if you buy through our links. How we choose ›

Why we picked it

Easy to find (brand site, Ocado and Waitrose), organic and British, with nothing added. Tallow is mostly saturated and monounsaturated fat, so it is more stable than polyunsaturated oils for repeated high-heat frying.

Best for

Occasional high-heat roasting and frying if you want an animal fat from organic British cattle

Not for

Anyone with raised LDL cholesterol or told to cut saturated fat; everyday use in place of olive or rapeseed oil

The details that matter.

  • • Organic, British grass-fed beef fat
  • • Single ingredient
  • • Stable for high-heat cooking
  • • Widely stocked (Ocado, Waitrose)

Specifications

Use
Roasting, searing, frying
Size
275g
Origin
UK
Ingredients
Organic beef tallow
How strong is the research? What our grades mean ›
Strong research
Independent certification or lab data for the specific claim.
Promising research
The material is well supported, but there is no product-level testing.
Early research
Little independent research.
Mixed research
Research findings disagree.
£
Under £20
££
£20 to £79
£££
£80+
How we choose ›

Part of your longer life. Related guides and swaps.

Guide

Beef Tallow for Cooking and Skin: What the Evidence Says (2026)

Read the guide ›

Sources

  1. nhs.uk
  2. pubmed.ncbi.nlm.nih.gov