Longer Living Guide

Viridian

Viridian Selenium 200ug (30 capsules)

Selenium supplement: selenium taken as a food supplement

Early research
£8.70at viridian-nutrition.com

Best for: Men who eat little fish, meat, eggs or nuts

Price checked

Buy now at viridian-nutrition.com
  • 200 micrograms per capsule
  • NHS: 350 micrograms a day or less in total

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200 micrograms per capsule

Dose
1 capsule a day with food
Nova
1
Ingredients
Selenium (as methionine) 200 micrograms, base of alfalfa, spirulina and bilberry, plant cellulose capsule

Where we checked it: viridian-nutrition.com ›

Why we picked it

A single-nutrient selenium capsule with no flavourings. Selenium is involved in sperm formation and features in several of the trials behind fertility formulas.

Best for

Men who eat little fish, meat, eggs or nuts

Not for

Anyone who eats Brazil nuts regularly or already takes a multivitamin with selenium

The details that matter.

  • • 200 micrograms per capsule
  • • NHS: 350 micrograms a day or less in total
  • • No flavourings or sweeteners
  • • Evidence: Early research

Specifications

Dose
1 capsule a day with food
Nova
1
Ingredients
Selenium (as methionine) 200 micrograms, base of alfalfa, spirulina and bilberry, plant cellulose capsule
Regulatory status
Food supplement
Third party tested
Not stated
How strong is the research? What our grades mean ›
Strong research
Independent certification or lab data for the specific claim.
Promising research
The material is well supported, but there is no product-level testing.
Early research
Little independent research.
Mixed research
Research findings disagree.
£
Under £20
££
£20 to £79
£££
£80+

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Sources

  1. viridian-nutrition.com
  2. nhs.uk